Question of the Week
March 29, 2007
Where do 1/5 of your calories come from?
Fried foods? Sugary snacks? Bologna and cheese sandwiches?
One-fifth of most Americans' daily calories come from beverages according to a recent study.
Surprised? There are 240 calories in a 16-ounce Starbucks Caffe Mocha without the whipped cream (not to mention fats!). Since most people should average about 2000 calories per day, that ONE Starbucks drink accounts for 1/9 of the calories you're supposed to have in the whole day!
What's your best bet for a healthy drink?
Cool, refreshing (FREE) water.